Have you ever felt that you are not in your own body, but cut-off, detached completely? The experience was so unusual that you didn’t say a word to anyone? Well, that was depersonalization.
But it helped me in so many ways and with every page I was reading I was screaming inside ‘YES, that’s it. Exactly.’ or ‘Aha, that is why…’. I related so much to this book, and I hope it…
Do you feel like getting mad during this pandemic? Is working from home a challenge for you? Do you feel lonely, financially insecure or depressed? Do you feel down most of the time?
Calm your anxiety by including these simple habits into your routine. Feel less defeated and more victorious over your anxiety attacks.
People all around us suffer in silence so let us read, share and speak about mental health problems. These powerful mental health quotes come from people who want to end mental health stigma! They made the first step: they shared…
Mental health training courses build a bridge between employees who struggle to communicate their mental health issues and managers who are there to support their teams.
Just as food, mental health is essential for your life. Why is essential? Because mental wellbeing makes you less vulnerable when it comes to hardships, challenges, different types of loss and continuous stress.
This article is meant to explain to you why exercise is good for your anxiety and how to make exercise a regular habit
Emotions? Why should you care about them? Hilary Jacobs Hendel explains in her book that when you neglect your emotions and don’t experience them fully you start to feel distressed and anxious.