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Recent Posts

  • alone bed bedroom blurAnxiety On Waking Up? These Tips Will Make a Difference
  • white ceramic teacup with saucer near two books above gray floral textilePoems About Mental Health Written by Reddit Users
  • two yellow emoji on yellow caseEmotional Agility by Susan David – Summary
  • two yellow emoji on yellow case
    Book Reviews

    Emotional Agility by Susan David – Summary

    Emotional agility means having troubling thoughts or emotions and still acting in a way that serves how you want to live.

    By BluMind May 25, 2021
  • Depersonalization
    Book Reviews

    Feeling Unreal: Depersonalization Disorder – Book Review

    If you thought DPD is something new, well, this book will change your mind. The authors explore a century of theories that were formulated around Depersonalization.

    By BluMind December 26, 2020
  • book review
    Book Reviews

    10 Reasons I Love Susan Cain’s Quiet Book

    But it helped me in so many ways and with every page I was reading I was screaming inside ‘YES, that’s it. Exactly.’ or ‘Aha, that is why…’.   I related so much to this book, and I hope it…

    By BluMind November 29, 2020
  • book review
    Book Reviews

    Why you should read It’s Not Always Depression by Hilary Jacobs Hendel

    Emotions? Why should you care about them? Hilary Jacobs Hendel explains in her book that when you neglect your emotions and don’t experience them fully you start to feel distressed and anxious.

    By BluMind May 23, 2020

About me

 MENTAL HEALTH ADVOCATE

Hi, I am Maria and I fight anxiety every day. My goal is is to learn as much as I can about my mental health to help myself and others.

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Recent Posts

  • Anxiety On Waking Up? These Tips Will Make a Difference
  • Poems About Mental Health Written by Reddit Users
  • Emotional Agility by Susan David – Summary

Categories

  • Anxiety Disorders
  • Book Reviews
  • Mental Health
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