Emotional agility means having troubling thoughts or emotions and still acting in a way that serves how you want to live.

If you thought DPD is something new, well, this book will change your mind. The authors explore a century of theories that were formulated around Depersonalization.

But it helped me in so many ways and with every page I was reading I was screaming inside ‘YES, that’s it. Exactly.’ or ‘Aha, that is why…’.   I related so much to this book, and I hope it…

Emotions? Why should you care about them? Hilary Jacobs Hendel explains in her book that when you neglect your emotions and don’t experience them fully you start to feel distressed and anxious.